Bring: Sweat Shirt and Sweat Pants/Bathing suit and Towel
About the Test:
This is a 400 yard Swim. The first 150 yards the rower must wear a sweat shirt and sweat pants.
The rower will then doff the sweat shirt and pants and continue the 250 yards in a swim suit.
At the completion of the 400 yard swim, the rower will tread water for 10 minutes in the deep zone.
Once the 10 minute tread is complete, the rower will be thrown a PFD and must show capability of donning in the water.
This will complete the Test.
- Standing in the pool, Holding on to the edge of the pool. Unable to Don Life Jacket.